Friday, March 17, 2017

Recovery Weeks Don't Sell Books, But Training is Useless Without Them

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A lot of training books and programs are sold by their "special workouts" and sometimes impressive mileage. When you read about th...
Friday, February 17, 2017

A Quick Guide to Break a Plateau and Absorb Your Training

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Inevitably, there will be a time in everyone's running career in which they hit the dreaded plateau. Most everyone's first thought w...
Thursday, February 9, 2017

A Non-Linear Approach to Janell McKinney's Boston Marathon Training

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This is a simple Non-Linear, periodized training plan I've had going for Janell McKinney who we've been coaching over the past cou...
Wednesday, October 5, 2016

Doing a Self Assessment on Your Training. My Takeaway: Don't Start Your Hard Workouts Too Soon.

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This is not the most highly scientific research, but just observations on my own training over the past several years. I've done a prett...
Thursday, September 22, 2016

Base Fitness is Different Than Race Fitness: Don't Be Afraid of Running a Slow Time!

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Nobody likes to have a slow race. People tend to get in at least a couple hard workouts before a race, mainly because they want to be at the...
Tuesday, September 13, 2016

Statistics of KC Endurance Coached Athletes

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I thought it would be interesting to see the types of people we are currently coaching this Fall season. I could probably break this stuff d...
Tuesday, September 6, 2016

Measuring Devices for Fitness Testing are Expensive and Relatively Useless For the Competitive Runner

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I ran across some equipment for VO2 Max testing and blood lactate testing kits the other day, which I thought would be interesting to use fo...
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